Do you find yourself getting shorter in height as you age?

[Pooks]

STRETCH!

u gotta stretch, I stretch in the morning, and also in the evening, and the more u stretch they more u have to stretch, so now i stretch pretty much all day LOL..

but basically man, just bend yourself backwards. keep your posture good.

[Polska]

STRETCH!

u gotta stretch, I stretch in the morning, and also in the evening, and the more u stretch they more u have to stretch, so now i stretch pretty much all day LOL..

but basically man, just bend yourself backwards. keep your posture good.

Yeah that is a good point pooks... I never stretch! Will have to get started, don't wanna get any shorter.

I think Arnold mentioned something about gravity boots in his encyclopedia. Where you could hook yourself onto a pull-up bar of sorts and hang upside down. He would do these hangs often and daily to allow the spine to stretch and expand. Sounds interesting