http://corey-narkissos-springer.com/...hp?topic=506.0

link to my "recomposition" thread on Narks board. he is my consultant so i'm keeping a log on his site if you wish to comment feel free you jus gotta join the forum, i know alot of guys from AR already have....although if you do post im keeping AAS discussion out of the thread so please dont comment on cycles, i'll keep cycle up dates in this log.