damn im not posting very much, been super busy w/ work so my w/o,s have suffered any way. im still losing but not very quickly. time to adjust my diet looks like so ill do that and repost it. any way like i said im not stopping until i see a six pack. right now u can see the full outline of my abs, just not the deff in between. im thinking another 10 lbs and ill be there, we shall see

weight 211