allsuacedup--Diet and cardio are something that you will have to constantly adjust according to your body and your metabolism. You are a big man, so the 1800-2200 cals a day that I eat while cutting may be too few for you, you may starve to death!! You will also require alot more protien than a guy my size. When I cut, I like to eat 1.5 grams of protien per pound. I plan to cut again when I reach 230, so I will eat around 350g P, rotate carbs(2days at 50G, 2 at 100G), and about 35-45g F. I do cardio at least 45 mins 4x week, sometimes more if I need it.

Sust is also not typically a drug used it cutting cycles because of water and fat retention associated with it, but with the right diet and cardio, the fina may even things out. Ask around, I've never used sust....talk to some guys who have.


BigMike J--I'm running 75mg Fina ED with 50mg winny. It was supposed to be a cycle to gain 10 pounds of lean mass while cutting that in fat, but the appetite took over and I gained so quick, I went all out bulker. I'm glad I did. I'm up 28 pounds and no more than 5 being fat gain.