Creatine w/dextrose followed immediately by whey protein.
Whey Only
Whey with Dextrose
Whey with Dextrose and Maltodextrin
Whey with Maltodextrin
Whey with Oats
Others (Please specify)
PWO!? What does that stand for? 
Associate Member
Creatine w/dextrose followed immediately by whey protein.
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