critical bench program

[Hoss198]

I benched 552 in my last meet wei***ng 215lbs. I have been training my 24 year old brother for 2 months he has increased his bench from 225 for 5 reps to 275 for 5 reps in this time.

Since my last post my brother has benched 300 for 4 reps. His weight is 200 and is 5'6" tall. Life time drug free. I did 385 for 2 sets of 5 reps. I am 5'8" and weigh 215lbs. I am getting ready for a WA**L meet in July.