Lipo 6

[PROTEINSHAKE]

thats 5 meals.... get 6 instead. glass of milk b4 bed-not. make that a meal.. like some egg whites & fibrous veggie. post workout I'd like to see some carbs in that window of opportunity. 6am add more egg whites & drop the shake. wheres your fats?????

[UNCCwrestler]

you may want to look into natural EFA supps like fish oils OMGA 3, they can help burn fat and have alot of other benefits for your overall health