Beginner needing barely noticeable gains

[perfectbeast2001]

Yeah, it very well could be my diet.

My diet consists of:

Breakfast : 4 egg omelet with Gold Whey protein shake
Lunch: 2 cans of tuna and protein shake.
Before workout (around 5): 2 turkey sandwiches with whole grain bread & protein shake.
After workout: Protein shake within 30 mins of workout, also either grilled chicken breast, steak or salmon.
Before bed: More turkey or chicken and protein shake. Then I take my ZMA.

During the day I will snack on walnuts and almonds. With most of my meals I also eat grilled vegetables and fresh fruit that I always have readily available. I have been eating like this for 5 months straight...rarely breaking the groove.

I've always had high bodyfat percentage. I look like I'm in really good shape, people accuse me all the time of being on roids. I am currently max{correctly} benching 320 as well.

diet needs to be totally re done. Too many shakes. Need some quality low gi carbs in the breakfast and pre WO slots. High gi carbs in a pro shake for post. Stop snacking on nuts. Nuts are excellent and should be included in your diet BUT they are VERY high in cals and fat so snacking on unmeasured ammounts is unwise. to give you an idea including 15g of nuts with each meal would add about 9g fat per meal which would be a good starting point.

[linksys2400]

diet needs to be totally re done. Too many shakes. Need some quality low gi carbs in the breakfast and pre WO slots. High gi carbs in a pro shake for post. Stop snacking on nuts. Nuts are excellent and should be included in your diet BUT they are VERY high in cals and fat so snacking on unmeasured ammounts is unwise. to give you an idea including 15g of nuts with each meal would add about 9g fat per meal which would be a good starting point.

Thanks, I will totally take everyone's advice. What BF percentage should I be aiming for? Someone suggested clen, but should I wait on that too until my diet is staright?