My first day was on Sunday 7/01 Ch, Sh, Tri following "24 workout mass blitz" routine
weigh 155
I had a week off before starting...
Took my tab 1hr pre-w with my pre-w shake
good energy, got through workout in 80 min

Tue, day off- ohh so sore... took tab, my body is asking for more food already! Something worth noting is that i experienced a 'hot flash' warm sensation all over maybe after an hour of taking the tab that lasted a few min's...

I took pics and tried posting yesterday but wouldn't upload, something about waiting for approval from the board but the thing never loaded! any IT guys out there?

Got my measurements in (7 point caliper reading) i'm at %6.50 body fat- great, but i'm not really trying to lose overall body fat- i'll take any mass!!! lol

Well today i'll be working Back, Bi, & Forearms

can't wait!