Quote Originally Posted by FranKieC
Thanks alot Fellas!

I am def going to up my cardio, I actually enjoy cardio for some reason lol

Skills how did you like the Frag? I been hearing good things about the newer 176 isolate.
Yeah, I really enjoy cardio too, now I am too scared to slack off now as it was so %$%$%ing hard to get fit in the first place...safer and less painful to stay fit now.

Re the Frag.... TO be honest I was pumping so much stuff into myself it's hard to say what the Frag did with any degree of certainty. I still have some left and may try it some time when I am not on a kitchen sink program. I did loose a lot of fat though. At best it may be slow and steady, not like PGCL where I could see the effects every few days or so. Will have to read up on the isolate. Thanks.