5-7 pounds? take creatine and eat true mass mate that will gain you that much...1ml 2x a week will do you nice like scar said...but you will gain more than 5-7 pounds.
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5-7 pounds? take creatine and eat true mass mate that will gain you that much...1ml 2x a week will do you nice like scar said...but you will gain more than 5-7 pounds.
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