Alittle Help with Morning Workout Diet

[Information]

This is Edited, especially for bodybuilders and is perfect to eat before your morning workout.

After your workout you should have a whey protein shake in water, not milk, since it is assimilated faster in water. If you have it in milk it puts a strain on your pancreas and gives you a lethargic feeling till your body finishes processing it.

One hour after your protein shake you need to eat a meal high in clean complex carbs like rice and have at least 30-50 grams of high quality protein like beef or chicken.

John

Edited

AddMoreMass, You cannot post links to other sites. Post edited.