6 Wk Anavar Run

[ecto9]

Cycle as planned:

Weeks 1-3.......40mg -20 morn / 20 afternoon
Weeks 4-6.......50mg

This is my 2nd cycle. Right now I'm limited to just orals. Waited 1 month since my 33day Dbol cycle. Not looking to put on alot of mass, just get cut up and strong.

My routine is thus: 3-4 days a week

Am - 1hr walking (3mi. to gym and back)

1hr stationary bike, med. intensity

Pm - 1hr walking

1hr hittin the weights (full body workouts at first, then 2 part split)

My diet will be eating clean to trim down. I don't want to loose to much weight, mainly inches around waist whilst putting on muscle. This is the first time I've attempted to hit the gym twice in a day. I've been dissatisfied with results the past year so i'm gonna give it more effort and see what comes of it.

After 4 solid mo. without a break I took last mo. off to do cardio 4 times a week to trim down and build up endurance. It's been a real slow process.

Stats:

48yr

6'1, 186lbs

37" waist

2-3000 cal/day

More to come later. Any and all comments Welcome...

[hillshooter]

Looking forward to the log. I want to try anavar, I wish you would throw some test in there with that though.

[ecto9]

No injects for now. It'll have to wait.

Pm Lite Warm up workout getting back into it...

Lat Pulldown......90lb x 17reps
105 x 12
120 x 8

Low Pulley Side Laterals.....20 x 10
30 x 10
30 x 10

Incline Bench. 95 x 15
115 x 8
115 x 6


Leg Ext.......... 50 x 17
70 x 12
90 x 10



Barbell Curl. 55 x 15
65 x 10
55 x 10


Seated Calf. 115 x 20
140 x 12
140 x 12


Leg Curl. 50 x 12
60 x 10
60 x 10

I had to log all this for a reference. I felt good today even though my strength was lacking. I know the var hasn't kicked in yet but I feel a slight sense of well being from it. Using up 1000mg of fire breathers before switching it up. (tp).

I'm going all out for the next 6 weeks knowing that afterwards I can tone it down a bit during pct.

Pct will be Nolva and Clomid as they worked good for me after a D-bol cycle I ran awhile back. Only this time I'll be running Clen during pct. I respond good to that compound.

Cheers!

[bigjamie]

post up some photos so we can get a base line of where you are starting from good luck with your cycle champ

[rock357]

Good luck bro
I just got my var in, getting real excited about running it. keep us posted

[ecto9]

Thanks bro, I'm working on borrowing a camera to post pix.


Am Routine before breakfast:

1hr walking

1 hr stationary bike med. intensity

Breakfast:

2scoop/Protien shake w/yogurt: 540 cal

Lunch:

Smoked Salmon w/2 slices bread: 700 cal

Getting some rest before heading back to the gym. I worked out lite yesterday so I'm going for it again today. Gonna try out some new lifts. I feel good. Was a little sore this morning but feel limber now.

[JackBauer]

good luck luck bro, i will be watching this... ive seen some awesome results with var

[ecto9]

Pm Lite Warm up routine:

1hr Walking

Hack Squat:
90lb x 13reps
90 x 10
90 x 10

Seated Rows:
90 x 20
105 x 12
120 x 8

Incline db Press;
45 x 10
45 x 10
45 x 10

Close Grip bb Curls:
60 x10
70 x 5
60 x 10

Rotary Calf Press:
90 x 30
135 x 20
180 x 10

Upright Rows:
65 x 10
75 x 9
65 x 10

Crunch Machine:
65 x 50
80 x 25
95 x 20

Pwo Shake: 2sc protien/soymilk - 340cal

Taking niacin to help with cholesterol level. Stuff makes my whole body flush red! Didn't feel to strong today so will just do cardio tomorrow. Man I lost alot of strength, but I know I'll get it back real quick. Muscle memory you know!

Dinner: 2 chick br w/2 wheat tortillas @ Lite salad - 680cal

Total Days Cals: 2260

[testisbest]

Cycle as planned:

Weeks 1-3.......40mg -20 morn / 20 afternoon
Weeks 4-6.......50mg

This is my 2nd cycle. Right now I'm limited to just orals. Waited 1 month since my 33day Dbol cycle. Not looking to put on alot of mass, just get cut up and strong.

My routine is thus: 3-4 days a week

Am - 1hr walking (3mi. to gym and back)

1hr stationary bike, med. intensity

Pm - 1hr walking

1hr hittin the weights (full body workouts at first, then 2 part split)

My diet will be eating clean to trim down. I don't want to loose to much weight, mainly inches around waist whilst putting on muscle. This is the first time I've attempted to hit the gym twice in a day. I've been dissatisfied with results the past year so i'm gonna give it more effort and see what comes of it.

After 4 solid mo. without a break I took last mo. off to do cardio 4 times a week to trim down and build up endurance. It's been a real slow process.

Stats:

48yr

6'1, 186lbs

37" waist

2-3000 cal/day

More to come later. Any and all comments Welcome...

Those are some nasty stats. Post your complete daily diet so I can have a look and see if I can help.

[ecto9]

Hah... Yeah I know. My problems started when I ran dbol w/o an AI and blew up around the midsection 3"! I still have 2" more to loose to get back to 35" waist where I was before!

Mind you that is not my pant size but center of waist at bel button.

Both Mother and Father predisposed to bulging bellys on a small frame. So genetics has cursed me somewhat.

I'm just beginning to count calories again just to make sure I'm not over doing it but also getting enough to support my muscle. I don't take much to gain, and when i do gain it goes mostly to the center and not evenly.

Still experimenting with diet but will keep posting as I structure the days meals.

General rule is to eat balanced meals to slow absorbtion of calories.

To eat larger calorie meals earlier in the day, and lower calorie meals later in the day.

To eat up untill 7:00 pm then stop, retiring around 10:00pm or so.

To eat a bit heavier on training days and a bit lighter on off days.

Cheers...

[testisbest]

Sounds good. When I first saw that I was like WTF. Not trying to flame, just trying to help you get the most of this cycle.

[ecto9]

Took today off from the gym. Here is my diet log for today. These records are meticulous. I will not be spending this much time figuring my diet every day. I just want to get a sense of where I'm at, and of course to give you all a chance to comment on it as well.

I am not competing, but I do wish to get body fat down as much as I can over the next 6wks. I'm going for a lean hard look and could do without the excess fat. Granted this cycle is just the begining cause 6wks ain't enough time to get me where I wana be, but it's a start.

9:00am
Lox @ 2 slc/raisin bread
Protien.....63gr
Carbs........5gr
Fats........15gr TL cal.....580

1:00pm
Spag.w/Meat sause
P.....46
C.....90
F.....13 TL cal.....750

4:00pm
Watermelon
P......2
C....17
F......1 Tl cal.......75

6:00pm
1,1/2 Chick br, 2 tortillas, lite salad
P.....59
C.....22
F.......8 TL cal.....600

Totals for today:

Cals...............2005
Protien............170gr
Carbs..............134gr
Fats................ 37gr

I've been eating 5-6 meals every 2-3hrs for the past year. But I really don't need to be consuming that much food these days. I just decided to eat 3 meals a day sometimes, as well as the 5-6 meal a day plan.

I've got current pix , just need to go thru them and figure how to post em up.

Any and all comments Welcome...

[maxiimus]

looking forward to ur pics matey

[ecto9]

6:00am Breakfast:

Lox & 2sl Raisin bread
P.....44
C.....48
F.....11 Cal.....460


Am routine:

1hr Walking

1hr Stationary Bike


10:00am Snack:

1/2 Melon & 16oz soy milk
P.....17
C.....80
F......7 Cal.....360


12:00 pm Lunch:

Grnd Beefw/Tomatoes, bread, 6oz str beans:
P.....43
C.....54
F.....11 Cal.....480

Weighed in at 189.5 lb. Up 6.5lb from 2 days ago so I know it has to be water. Muscles def pumped up from lifting but don't feel bloated at all.

Getting some rest before heading out to pm routine.

[ecto9]

3:00 Pre wo shake:
p.....56
C.....10
F.....3.5 Cal.....350

4:00 Pm Routine:

1hr Walking

Cable Flys
30lb x 20reps
40 x 13
50 x 8

Close grip Pulldowns
90 x 20
105 x 13
120 x 8

Leg Press
135 x 20
185 x 13
205 x 8

Military Press
55 x 20
65 x 13
75 x 8

Rotary Calf
135 x 20
180 x 13
205 x 8

Alt Hammer Curls
25 x 40
30 x 12
30 x 10

Dips
12
10
8

6:00pm Post wo Shake:
P.....56
C.....10
F.....3.5 Cal.....350

7:30pm Dinner
Ham Sandw, Salad
P.....49
C.....75
F.......8 Cal.....530

Days Totals:
P.....265gr
C.....277
F.......44 T Cals.....2530


Well I had no idea I ate that much today but I've been pretty active for the past few days. I took a look at those pics I'm gonna post up and Dang I'm so depressed LOL!

I suck. I'm more motivated then ever now to stick to my new cycle and see some real results. This cycle has more to do with my w/o routines and meal plans then it does the var! When that starts kickin in it'll just be the icing on the cake.

I'm really motivated and for 6wks no compromising. Any excuses will have to wait 6 weeks!

Tomorrow's another day...

[ecto9]

Day off Today

Diet for Today:

8:30am:

Ham sand
P.....39
C.....39
F......6 Cal.....370

Noon:

Chicken Salad, 16oz Soy milk
P.....50
C.....41
F.....10 Cal.....430

3:30:

Chick Sand w/Peas & Carrots
P.....42
C.....63
F.......3 Cal.....445

6:00pm:

Ham Sand w/Salad
P.....38
C.....51
F.....7.5 Cal.....425

8:00pm

1/2 Cantalope
P.....2
C....22
F.....1 Cal.....95

Days Totals:
P.....171
C.....216
F.......27.5 TL Cals.....1765

Not much to report today. Ate lite today. Arms definetly starting to look pumped up. Will post starting pics tomorrow.

Blood Pressure:

120/80

Pulse:

86

[ecto9]

Well I came on this board cause I wana improve myself. I aint proud of these shots but her I go...

6'1, 189.5 lbs, 37"waist (around bel buton), 14%bf last time i checked. I can't believe that gut I have LOL!

And I been lifing hard the past 3yrs! Eating clean to bulk up, but looks like the only thing I gained was a spare tire!

I just decided to go for the thin and trim look cause gettin big (say 200+lbs) just aint happening 4 me.

A 34" waist would be nice. Lets see what 6wks can do...

[ecto9]

7:30am Am Routine:

1hr Walk
1hr Bike, low intensity

10am Breakfast:

Ham Sandw
P.....36
C.....45
F.....7.5 Cal.....400

11:30 Lunch:

Chicken w/Peas
P.....65
C.....13
F.....6 Cal.....400

Rest up for pm Routine.

[ecto9]

4:00pm:

Ham Sandw
P.....31
C.....39
F.....3.5 Cals.....310

Pm Routine:
1hr Walking

Flat Bench:
115lb x 15reps
125 x 8
115 x 8

Close grip Pulldowns
105 x 20
120 x 10
135 x 8

Tri Extension
40 x 20
50 x 10
50 x 8

Close grip Curls
50 x 20
70 x 4
50 x 10

Leg Extension
90 x 20
110 x 12
10 x 8

Cable Side Laterals
40 x 12
50 x 7
45 x 7

T-Bar Rows
80 x 13
90 x 10
100 x 8

Crunch Machine
80 x 40
95 x 15
80 x 15

Post w/o Meal:
Chick Taco, Watermelon
P.....73
C.....67
F.....15 Cals.....700

Days Totals:
P.....205
C.....164
F.......32 TL Cals.....1810

Cool. This makes my week. I hit my mark for this week, with cardio 4 times, and lifting 4 times. Will prolly take the next 2days off. If I do that I know my strength will go way up by Teusday when I resume my Routine.

Cheers...

[thetank]

hey man lookin at your pics you dont look so bad..better than any dude your age that goes to my gym theres definately some muscle on ya..good luck with your cycle and diet, but why such low calories? 1800!? you should be eating more regardless of what your goals are man...hell i tried dieting one time on 2200 calories and i whithered way..i was about 205 at the time.
anyway good luck wiht your cycle man
peace
tankus

[ecto9]

Thanks for the words of encouragement tank.

Yeah I'm watching closely to make sure I don't start withering away, but I gotta say I really don't need that many calories to maintain my weight these days.

Also I think the var might be reducing my appetite just a little. As the days progress and I start bumping up my routine at the gym, for sure I'll be eating alot more accordingly.

[ecto9]

Wheew... if ya know what I mean. Well it's back to buisiness and the reason why I'm here.

After last 2 days off it's back for another week of four 2day/ split routines for as long as I can hold out.

Weighed in at:
190lb

Waist:
36.5"

Am routine:

1hr walking

1hr Stationary Bike - low intensity

Lost 1/2" of waist size. Horray! I am quite surprized I have been holding at the same weight for the last week, especially since my calories have been so lite, combined with all the cardio and lifting I've been doing.

So I'm making a few adjustments to my program.

Been reading how estrogen can be related to fat deposits in the midsection so I'm taking .3mg of Liquidex aday to see if it helps me out.

Bumping up var to 50mg aday. I think these firebreathers might be a bit weak.

Friday will be time to start my 2 weeks on of Clen again. I'm hoping for some good results. Just got off of 4weeks T-4 @ 225mcg aday with zero results, oh well.

















So

[dupa95]

Keep on keepin on bro hit it hard and keep your head up.

[ecto9]

Thanks bro.

Pm Routine :

Flat Bench:
105 x 19
115 x 8
125 x 5
135 x 4

Seated Rows:
105 x 20
120 x 12
135 x 8
150 x 5

Military Press:
65 x 18
75 x 9
85 x 6
95 x 6

BB Curl:
65 x 15
75 x 6
85 x 4
75 x 7

Overhead Tri Ext.
50 x 20
60 x 10
70 x 5
60 x 8

Leg Curl:
80 x 15
95 x 10
80 x 12
80 x 12

Hanging Leg lifts:
15
10
10
10

Sunday Calories:
2470
Monday Calories:
2340
Todays Calories:
2300

Felt good today. Highly motivated. Not woried about numbers I know they'll improve soon. Totally spent today and may take tomorrow off.

Cheers

[needsomehelp]

I love var. doing var and andriol right now

[ecto9]

Cool. I can't wait to try these ones I got from Thailand pretty soon.

Just catching up on posting today

Am Routine:
1hr walking
1hr Stationary bike,med intensity

Pm routine:

Flat Bench:
115 x 17
125 x 10
135 x 6
145 x 4
Wide grip Pulldowns:
105 x 20
120 x 12
135 x 8
150 x 6
Rotary Calf:
135 x 25
160 x 15
185 x 11
135 x 20
Leg Ext:
90 x 17
110 x 12
130 x 10
150 x 7
Upright Rows:
85 x 10
95 x 7
85 x 8
85 x 7
Close grip Curls:
60 x 13
70 x 8
80 x 3
60 x 10

Weds Calories
2330
Todays Calories:
2500

I bumped up the var to 60mg aday. I wanted to make it last for 2 cycles but I'm finding it's pretty weak so it's best to bump it up till it's effective.

Tommorow I'm running clen for the next 2weeks. This is a cutting cycle for me and amazingly I'm still holding at 190lbs even though I'm working out hard and eating lite and clean. So I must be puttin on muscle cause my waist is going down but I'm not losing any pounds.

One of these days i'm gona do things right and get some test!

[ecto9]

Just catching up. I'm starting to get a real good pump in my arms now. It feels and looks diffferent than dbol, no bloat. Gained another lb today. Will put up some stats tomorrow.

Pm Routine

Chest & Back

Close gr Pulldowns
105 x 20
120 x 11
150 x 6
135 x 10
Db Incline
40 x 20
50 x 10
45 x 10
40 x 12
Tbar Rows
70 x 12
90 x 13
135 x 7
90 x 13
Cable Flys
50 x 20
70 x 8
60 x 10
50 x 12
Seated Rows
120 x 12
135 x 10
150 x 8
135 x 10
Flat Bench

Fri. Cals/ 2405, Sat Cals/ 2390, Sun. Cals/ 2400

Gona start gradually stepping it up a notch. Don't feel an incredible amount of strength like I did with dbol but I know the stuffs real, it's just comming on alot more gradually and slower, which is ok with me. I feel I'm gonna retain more of it too.

Cheers

[ecto9]

Morning Leg Workout

Leg Curl
65 x 20
80 x 12
95 x 8
95 x 8
Leg Ext
70 x 20
90 x 17
110 x 12
130 x 7
Rotary Calf
90 x 40
115 x 25
135 x 20
160 x 12
Squats
115 x 20
135 x 20
155 x 12
Seated Calf
90 x 10
90 x 10
70 x 12
70 x 12

Mon Cals: / 2200, Todays Cals: / 2500

Weighed: 187lb Waist: 36 & 1/4"

Cycle is Thus:

30mg x 2 Var = 60mg
75mcg x 2 Clen
.3mg Ldex (for est related fat storage)
500mg x 3 Niacin
500mg x 3 Milk Thistle
1000mg x 3 Tuarine

No Neg Side effects whatsoever. I Dropped 4lb and 1/4" waist. I have to Lift in the morning now before taking my clen dose because it greatly hinders my workout. I want to up intensity so I cut out cardio for now. It seems like I'm burning more cals now that I cut the cardio out and just Lifting harder!

[ecto9]

Hey Everybody.

Todays Routine:

1 hr Walking

Cable Side Lateral
30 x 20
40 x 10
45 x 8
35 x 12
Overhead Tri Ext.
40 x 25
50 x 15
60 x 10
40 x 15
Close Grip Curls
50 x 25
70 x 10
70 x 9
50 x 15
Upright Rows
65 x 15
85 x 8
75 x 8
65 x 11
Db Tri Ext.
20 x 15
25 x 8
25 x 6
20 x 10
Seated EasyCurl
75 x 5
65 x 4
55 x 6
45 x 7

Today I upped the Var to 70mg day. 40 morn and 30 early afternoon. Nothing much to report today. This stuff is real mild. But I am accomplishing something. Weight 187.5lb Waist 35.75"

Next time I do a cycle it will be with Test. I've already got it lined up for the winter. I'll save the rest of the var later for combining with the Test.
I'l also save the Winny I was gonna do solo for another time to use with test as i fell at this point it would just be a waste on it's own.

I mean doing orals only is better than any "supplements" that are out there, but I see what everybody is talking about when they say orals are a "complement" to a cycle. But I still have about 3 more weeks to go.

[ecto9]

So I'm half way thru my 6week cycle and I'm not really noticing too much. I'm hoping soon this sh*t will start kickin in by the end of this week. I've read that with some ppl it can take 3 or 4 weeks but I duno.

I've been at 70 mg for a few days now
.
Am workout

1hr Walking

Chest & Back

Seated Rows
90 x 20
105 x 15
120 x 10
135 x 7
Incl Bench
105 x 20
115 x 10
125 x 7
135 x 5
T Bar Rows
90 x 20
100 x 10
110 x 6
90 x 10
Incl Db Press
50 x 12
55 x 7
50 x 6
45 x 7
Close gr Lat pulldwn
165 x 7
150 x 7
135 x 8
120 x 10
Db Flat Press
55 x 8
50 x 6
50 x 5
50 x 6

Calories have been around 2000 - 2600 day. Still have somewhat of a gut on me, but I'm working on it. 187.5lb More to come later.

[bigjamie]

Good luck with your cycle man keep pushing hard every day and keep the eating clean we are all watching to see how you go

[ecto9]

Thanks Jamie. O.K. Update. After doing some more reading I found that some guys found 100mg to be a sweet spot . After careful consideration and thinking maybe the stuff I got is seriously underdosed, my cycle has been revised:

100mg a day anavar

40mg Morning

30mg Noon

30mg Early Eve

This will deplete all of my Var supply but what the hell, I'm never gonna order any more so no point in trying to save some for another time, I'm just gonna give it all I got for the next 3 weeks and see where it takes me.

Cheers!

[PEWN]

def... hope you get good results...

[dupa95]

great! I'm bumping to 75mg next week good luck!

[briancb1]

how do you know its underdosed?

[ecto9]

Well I've been at this for 3 weeks now and not noticing too much. I mean my arms sort of look alittle more pumped than normal. Also not noticing a great deal of strength from it either, no more than normal anyway. We'll see after a few more days at 100mg

[ecto9]

Hey Everybody!

Well today is my 2nd day @ 100mg and I'm starting to get a little more hopeful. Strength was up a bit at the gym today. I am starting to notice that my body is taking on a nice shape. This prolly has more to do with my diet than anything else. I'm trying not to get too impatient with results because I believe that in due time as I put one foot in front of the other and stay focused, that all my hard work will pay off.

Pm workout Routine

1hr Walking

Arms Today

High Cable Side Laterals
30 x 20
40 x 15
50 x 9
60 x 6
Db Curls
25 x 20
30 x 10
35 x 6
25 x 12
Dips
12, 7, 6, 7
Low Cable Side Laterals
50 x 10
60 x 6
50 x 10
40 x 10
Close Grip Curl Bar
80 x 8
80 x 6
70 x 8
60 x 10
Skull Crushers
50 x 15
50 x 10
50 x 9
50 x 7
Upright Rows
85 x 11
95 x 6
85 x 7
85 x 7

Cals Today: 2550 Weight: 189.5lbs Waist: 35.75"

Cheers!

[ecto9]

Hey everybody!

Coming along nicely at 100mg a day. I believe I hit the right dose. Nearing the end of the 4th week. Taking the next 2 days off while visiting with a friend.

As I look in the mirror I'm starting to notice some good muscle definition. Weight holding steady at 189lbs.

Am Workout Routine

Leg Day

Crunch Machine
65 x 50
80 x 25
80 x 25
65 x 50
Leg Press
135 x 30
185 x 20
225 x 20
275 x 8-----> Personal Best! I was Toast for the rest of the workout after that!
Seated Calf
90 x 20
90 x 10
70 x 15
70 x 15
Leg Extension
70 x 20
70 x 10
50 x 15
50 x 15
Rotary Calf
90 x 20
90 x 20
90 x 20
90 x 20

About 17 more days left on this run, but haven't counted the pills so I'll be running them out for however long they'll last. Expensive cycle but I believe I'm coming out ahead.

Not really noticing a whole lot of performance enhancement at the gym, but sure am noticing a change in my appearance. Damn I hope I retain this look am gettin!

Cheers...!

[ecto9]

That Leg w/o last Friday really took it out of me. What is it about legs that make recovery so difficult?

4 days off and made an improvement. Decided to try the Captains word on grapefruit juice improving the effectiveness of the var. It's still too early to tell as I've been consumming the juice for the past few days only.

But... I'm noticing alot more of a pump throught the day, so much so that I cut back my dose from 100mg to 70mg aday.

It's been 5 weeks thus far and I think this cycle is starting to kick in a bit more than before. I'll be running this till pills are finished, however much longer that will be.

I have the feeling that it's accumulative, ie: the longer I'm on the better it gets (within reason of course). So if it goes an extra week or so I think the benefit will be much better.

Pm Routine:
1hr Walking

Arm Day

High Cbl Side Laterals
40 x 25
50 x 15
60 x 10
70 x 8-----> Personal Best
Preacher Curls
45 x 20
55 x 10
65 x 6
55 x 10
Skull Crushers
55 x 20
60 x 9
60 x 8
55 x 8
Low Cbl Side Laterals
50 x 8
50 x 8
40 x 10
35 x 12
Hammer Curls
40 x 8 / ea Arm----->Personal Best
40 x 6
35 x 8
30 x 10
Bb Tri Extension
60 x 13
60 x 10
60 x 10
50 x 12

I have a friend that's on Seroquel. His Doc. told him not to be drinking grapefruit juice or eat grapefruits either cause it fvcks with the medication. I did'nt know that it increases the potency though till I read the Captains post on it a few days ago. Since then I've read another article on it and now I've become a lab rat on the subject, LOL!!!

More to come later, Cheers

[shark333]

good luck.