Quote Originally Posted by K.Biz
I dont think theres any set way to do cardio "right". Some poeple do it a.m on an empty stomach which i hear is the most effective, And i do a.m. cardio twice a week. But I also do cardio after I workout 3 days a week, I like to keep my body guessing at all times. So is theres a right way to do it? Until i see research on it, im going to say no. But 15min of cardio isnt going to help you with much.
I do 45 min, I meant I do it 15 minutes after my workout because of the drive back from the trainer to my gym.