Quote Originally Posted by newbie-erok
I lifted for 8 months last year then took off from Nov until this june :-/

My trainer has me doing isolated workouts 5 days a week and then I do a 10 minute run after on the treadmill followed by my creatine. during the workout I drink my amino acids and all day before and after I am drinking about 114g of whey protein. breakfast and last snack is a milk and power mix and in the day I have 2 whey protein fruit drinks

I am also suppose to run 3 - 4 times a week for 30-40 minutes.
I am sympathetic with your joke, but for some reason you have been unlucky, no one is picking this one up....they probably overlooked your 1 amp of primo/ week and your celltech....at this point I would try getting a different sceenname and star another more concise thread where you get people's attention in a couple of lines...
good luck