As stated many times above, diet is so important. Try eating nothing but organic foods and make sure you have plenty of fruits and green veggies in your diet. This will assist your body in reducing toxins from your cells which will allow them to work at their peak. Another performance enhancing "secret" of a lot of pro athletes is drinking purified ionized alkaline water. Water is so important to an athlete's performance levels. PM me for more information bro, but again steroids are a NO NO for you in my humble opinion. Like I said PM me and maybe I can help you out more.