I'd recommend taking 1 full squirt in the morning, and one mid afternoon, no later then 6 pm.

Do this for 2 weeks on, then 2 weeks off, cycle that until your bottles done. don't forget it's not magic, you still have to have a clean diet and get your fair share of cardio in, if you do, when you finish you should be some shredded beef.

Good luck.
any question's just pm me