Hay Medicine Man, is that workout you listed a back to back thing? Working out like that, aren't you not allowing enough rest time for your muscles ??? I've heard that you should leave a minimum of a day or more inbetween your workout days. But hell, I guess whatever works best for you. How long have you been working out ?

I only workout 3 days a week (MWF).

Day One:

Chest (3-4 exercises, flat, incline, decline, cables)
Tricep (2-3 exercises, cables, machine extensions)
Legs (occasionly squats, leg press)

Day Two:

Biceps (3-4 exercises, dumbell curls, cable curls, seated rope curls)
Back (2-3 exercises, seated cable row, lat pulldown, cable pulls)
Shoulder (2-3 exercises, cable/dumbell extension, shoulder press)

Day Three:

Go back to "Day One" and keep alternating through MWF

For all these exercises I do about 3 sets, 8 reps each, but go to failure on last set. I've been doing this type of routine for two years now, and it's been working good for me.

Flat bench 175/180 pounds
Incline 135/145 pounds

Max is 215 pounds

So what do you guys think of this routine ??? Anything you might suggest to improve it ?

The only thing I'm on right now is Creatine and Protein.

Oh, by the way, I'm 19 years old, working out 2 years, weighing in at 175 (big belly), 5'6 height (167cm).

I've been thinking of going on Clenbuterol and cutting/leaning down like mad, but I don't think I'm big enough yet.

Thnx for u'r time.
Terinox