Associate Member
Food also contains many macro nutrients, and not to mention the effect digestion has on the metabolism, and not to mention the slower digestion means a steadier stream of nutrition throughout the day ..and...and...
Protein powders have their place, and if you werent getting enough protein, supplementing is fine. But they should never be your major protein source.
Last edited by peace_frog; 08-08-2007 at 04:18 PM.
Junior Member
yea sorry your wrong protein powders fine it has calories so it is food..
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