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Thread: changing diet will it still be effective

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  1. #1
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    your stats indicate that your body wouldn't be able to 1. absorb 2. use. or 3. need roughly 1000 calories in a single meal. you would be storing up all those excess calories in each meal and would be looking at some fat gain.

    my opinion would be to try and eat at maintenance which i'm guessing is a little more than 2200 cals. and work hard in the gym and keep at the strict diet and you will be able to make a little progress without taking a step backward.

  2. #2
    Join Date
    Jan 2007
    Location
    united kingdom
    Posts
    1,065
    Anyone else?

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