mhp up your mass
Member
mhp up your mass
Senior Member
weight gainers are garbage. i make my own "weight gainer" shake. usually consists of oats, pasteurized egg whites, flavoured whey, maybe some milk and/or a banana.
Junior Member
food mmmm Great gains with food.
Tried alot of gainers, mutant mass, cytogainer, isogainer, quickmass, Honestly i could have just added simple sugars and complex carbs to my whey and had the same result.
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