suuuuuuper graaaape!
suuuuuuper graaaape!
dude stop... before we loose respect...
fine....but what else is there....??
![]()
im pretty sure we lost all of our respect a long time ago
you want a thinking riddle? like the horse one who rode on 'friday' ?
lol... dude did you see that 5% bf guy.. lol ... wtf...
the horse name is friday..
ya I think he dosnt know how Bf % works
where where...
estoy perdido whores...
i'm hungry... i need me some grub...
soy de florida...
yo de M I A
im thinking.....pizzzzzzzaaaaaaaa... mmm
ricotta prosciutto sundried tomatoes....mmm
There's a new whore SHERIFF in town....me
lol....
yo soy deprimido hoy, no se porque?
i love whoring myself to sleep...oh yea... oh
wat kinda diet u on broOriginally Posted by dwaynewade
hey poon wats ur custom title gonna be
i dont know yet...
i have not thought aobut it ... im still far away..
pizza is a balanced diet if you eat whole wheat crust healthy cheeses and topping... carbs/fat/protein...Originally Posted by bpm1
but anyways.... look at my pics and you'll see why i eat just about anything
huh, like ten mins,lol
i dont mix my carbs n fats, seems to be working ok, where they at?Originally Posted by dwaynewade
post them here...
man i suck at posting pics... and all comp stuff....if you go to the supplement forum.... i started a mass tab cycle thread.... you cant miss it....there are some before pics when i was 155... and after ones....i'm @ 168 now....
poon get ready to hand over the screen name.... so how much you want for it?? should we have a classified section too? LOL
ok im effin board so i'll lookOriginally Posted by dwaynewade
i'm a whore... that is hungry and still at work.... freaking doubles are fudging crazy.....ahhhhhhhhhhhhhh
so yea.... any of you guys recommend me sumthing for lunch?? if not its pizza.... what do you whores eat for lunch?
lookin lean, wait till ur metabolism changes u'll have to get more aggressive wit your diet, at least i did. wat r u eating normaly
i think your custom title should be lexeds bitch
about to buy me some tix on ebay for the dolphin game next week![]()
LMAOOriginally Posted by Lexed
well for me its 2 cans tuna on 5 slices homemade spelt bread(like wheat) prot-60... fats-4.... carbs-100 no flavor but good fuelOriginally Posted by dwaynewade
im back...
It varies a bit... but something like thisOriginally Posted by bpm1
oj,oatmeal w/ skim milk, 5-7 egg whites(All Whites brand) breakfast
deli type sandwich for snack-brunch ex. spicey turkey and monterey jack cheese w/ oat bran bread
Lunch- is wide open for any big meal... balanced meal...like pizza or steak and mash and greens
then a P and J for another snack....
usually my workout then my PWO ....skim milk 8-10oz 2 scoops of muscle milk or the like 1 1/2 scoops of dextrose some flax seed and some oraw rolled oats
then dinner i'll have fish or chicken with greens and and smecottage cheese before sleep.....
then it starts over...
hmmm homemade spelt... sounds delicious....lol...no really isn't that hard/difficult to make?Originally Posted by bpm1
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