Quote Originally Posted by theone7
dude is it all good im not mad just wanted opinions and info
took me 4 months to get from 125 to 150 with creatine weight gainer trainin hard and diet
just do thr same and eat more
please take the time to post your complete diet, and we'll take the time to help you tweak it a bit. I'm willing to bet you could add another 25lbs naturally.