
Originally Posted by
Nismo
Good stuff, good stuff. Thanks for the info, I'll go ahead and eat more through out the day. I really like the strength so far though.
Oh and for the bench to go 265, I did my first set at 225 which is what I work out with usually. It seemed light for some reason so I threw on 10 pounds on each side, which made it now to 245. I did 8 reps of that and I still felt good and I felt like I could go heavier. I threw on 10 more pounds and each side and did 265, 7 1/2 reps. My spotter assisted with the last one half way up. I guess I didnt do my full bench workout with 265 but I was able to do it 7 1/2 times after doing to full sets and a warm up set before that. Not too shabby.
Thanks again for the help!