most people don't take the time to write all those details down. i wish every one did as much homework as you before they juice. every thing looks good. i added my work out if you were interested...maybe give you some more ideas..i have a back disease so i can't train legs as hard as i want.. so it's very limited..chest is monday and so on..i switch between 2 workout every other week...both are there..S.S. means super set. goodluck...Madmax...

Chest sets
decline 5
flat press d.b 5
flat flys 3
incline press 4
incline flys 3


Back
wide chins 8
close grip pulldowns 5
machine angle rows 4
t-bar rows 4
dumbell rows 5



legs
squats 5
press outs 4
thigh extensions 4
reverse leg curls 4
calf raises 4


shoulders
shoulder press 5
side lateral raises 3
side jug raises 3
straight raises 3
close grip upright raises 4
shrugs 4
back lats 5


arms
straight bar curl S.S 4
reverse curls hammer curls S.S 4
concentrated curls 4
21 curls S.S 4
wrist curls 4
dips 5
skull crushers S.S 4
tricep pressouts 4
tricep pressdowns S.S 3
tricep kickbacks 3




Chest sets
incline d.b 5
incline flys 3
flat press 5
flat flys 4
decline 4


Back
close pull ups 5
wide chin pull downs 5
machine angle rows 4
machine lower rows 4
machine pulldowns 4
dumbell rows 4


legs
squats 5
leg press 4
thigh extension 4
reverse leg curls 4
calf raises 5


shoulders
d.b shoulder press 5
cable side laterals 3
seated machine laterals 3
plate front raises 3
d.b side lateral raise 4
wide grip upright raises 4
shrugs 5
d.b back lateral raises 5


arms
dumbell curls SS 4
reverse wrist curls 4 hammer curls SS 4
wrist curls 4
preacher curls SS 4
concentrative curls 4
pull over and press 4
incline skull crushers 4
dip machine 4
tricep extensions 3
tricep pressdowns 3