dissapointed with sus 250

[flex25j]

ill try that i curently take about 40g of protien in the morning with my oatmeal or cereal then i make sure i get about 40-50 for lunch and 30 for afternoon snack 40 after workout and 40-50 for dinner and 30g shake and chicken breast before bed

[taiboxa]

ill try that i curently take about 40g of protien in the morning with my oatmeal or cereal then i make sure i get about 40-50 for lunch and 30 for afternoon snack 40 after workout and 40-50 for dinner and 30g shake and chicken breast before bed

whow, ur diet is utter shyt.. and therein lies ur problem

[flex25j]

whow, ur diet is utter shyt.. and therein lies ur problem

what would you suggest?

[taiboxa]

what would you suggest?

uhh.. read up in the diet forum...

[flex25j]

doing that now thanks