i dont use that chart..i think the doses are way too high..especially for your first time...I start with 0.5 mg/day and then after a few days bump to 1 mg/day for about a week and then crusie at 0.5mg/day..stuff works amazingly well for me...just get a small amount of UV exposure and you will be amazed at how dark you get..you will still get a tan without UV exposure, however, just adding a little UV exposure will speed things up tremendously