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I'll starting at 3500cal and will up them every week with 150cal till I reach 4000cals. My protein intake will be 300-400gr, carbs around 400gr and as less fats as I can. 8 meals per day 4 real food and 4 shakes with mixed casein and whey and some complex carbs
Last edited by palqkat; 09-07-2007 at 03:22 AM.
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