For glutes, I use a 23g, 1.5 needle. I have no problems getting the oil into my ass. With no pain afterwards. I use a 23g, 1" for delts and quads. Hey, I use the same for Bi's and calves...!
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For glutes, I use a 23g, 1.5 needle. I have no problems getting the oil into my ass. With no pain afterwards. I use a 23g, 1" for delts and quads. Hey, I use the same for Bi's and calves...!
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