plus, somthing about "recipies" that pose probelms for me


when i eat, i eat everything at once........so, most people, when they have say steak and potatoe............they take a bite of steak, take a couple bites of potatoe, back to the steak etc etc......



we over at intensemuscle.com, in the dog pound, eat all of our steak at once, then when we are finished with the steak, we then eat the potatoe



this is for enhanced absorption, as well as carb control, but primarily for digestion and absorption