Quote Originally Posted by longhorn814
for starters post up your diet meal by meal and tell us how many calories come from protein, fats, and carbs..atkins diet isnt very good..sure you may lose weight, but unless you stay on atkins for the rest of your life, you will put the weight back on when you stop..you need to learn how to eat properly
actually the atkins is a very good diet.. it preaches eating proper carbs in moderation, ample vegetables, lots of quality proteins i.e. eggs/poultry/fish.. people dont read the whole book though.. they read.. BACON and EGGS no CARBS and stop there before they read the rest of the 600 page book and learn its a fairly complicated dieting system.

infact it actually fallows ALOT of bb'r dieting regiments.. it even has the fancy 2 week phase of no carbs then u gradually introduce low GI carbs into your diet..