Thanks Whack....I'm actually going to do the Swolecat's program. Soon.
I will keep everyone updated as I progress.

Z28 - Thanks...actually...I guess I should have shown the calves...No they aren't huge...but I have great separation. Once I get a little more color....and drop more bf (its on my hips thighs and waist) I'll show a better pic.

Envious - Thanks to you too. I am pretty happy with my arms. I've made a lot of progress since Aug.

C.B.