Sicillian

I used to load creatine and follow all the guidelines now I don,t bother I take 5g a day and that seems to work for me no prob I notice a little water retention but the muscles look fuller when i use it.

Bro buy a powder take 5g pre or post workout and see how it goes it really does work for me.I have tried caps but they did,nt work.I did put a post on here about creatine I,ll bump it if I can find it

Billy