Thanks Bro!
I've decided to keep the DC concept but just modify it to something I like better. So from here on out here's my routine:
Day one would be Monday and would be:
Chest
Shoulders
Triceps
Back width
Back thickness
Day two would be Tuesday and would be:
Biceps
Forearms
Calves
Hamstrings
Quads
Wed Off
Day three would be Thursday and would be:
Chest
Shoulders
Triceps
Back width
Back thickness
Day four would be Friday and would be
Biceps
Forearms
Calves
Hamstrings
Quads
Sat & Sun off
I still only do one excersize per bodypart per day. Now insted of doing only one working set of 14 I do (the classic) three sets of 10. And insted of doing the three warm-up sets I only do two. For weight I use as much as I can handle, so much that for the last set I have to do the lift pause thing.




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