Day 8 (Monday)

Woke up, took shower, shot, went to work. Did push-ups, sit-ups, ran a mile and 1/2, got back and did more push-ups and sit-ups. I woke up with plenty of energy and motivation today so I knew it was going to be a good day. I felt good and I was excited about the modified routine.

I'm glad I changed the routine. I got much better pumps and feel like I really did something. Before I was getting minimum pumps, didn't feel productive at all and it was making me messerable. I added static holds into the last set of every excersize to force more blood into the muscle. I feel really good about the changes I made I think it's going to help a lot.