well i haven't done a good deed today yet so here ya go. average dosage for males is btw 2-8 pills a day starting with 1 or 2 the first day and adding one more every day till you hit a desirable range. good 2 weeks on 2 weeks off routine. as far as what it does to the body . basically without a long story it raises your body temp. and i think it is only illigell in the states. not sure though