a "Total Fat" question.....

[Slaiv]

salmon has more fat than tuna :-/

remember, im trying to not go over 39g of fat a day, and its pretty tought at times, i get like barely 37-38 and those are my strict not meal exciting days

i average about 41g :'( so if i switch up the tuna which is only 1g to the salmon which if im not mistaken is 2-3g, it will def. make me go over alot :'(

and also, doesnt salmon have more mercury than regular tuna? i also wanna watch for that, i eat light tuna in water, pretty good !! and since i eat it eeryday, i wanna watch out for that mercury :-P

[sonnygll]

salmon has more fat than tuna :-/

remember, im trying to not go over 39g of fat a day, and its pretty tought at times, i get like barely 37-38 and those are my strict not meal exciting days

i average about 41g :'( so if i switch up the tuna which is only 1g to the salmon which if im not mistaken is 2-3g, it will def. make me go over alot :'(

and also, doesnt salmon have more mercury than regular tuna? i also wanna watch for that, i eat light tuna in water, pretty good !! and since i eat it eeryday, i wanna watch out for that mercury :-P

Trying not to go over a certain amount of fat is a silly idea. The study that says fat causes problem X Y and Z is junk science. Totally cherry picked bollocks.