alittle update on how things are going
i'm finishing my second week at the moment

i have been doing the pause presses and they seem to really hit me good. i have been and plan to switch up my aux work after the bench. on week five i'll stop the pause press and do touch and go..

my workout for chest day for week two
'
flat bench 65% (295lbs) 8sets of 3 all reps with a two second pause on the chest.

decline bench.. 315lbs, touch and go with go form 3 sets of 7

incline 225lb 2 sets of 10 perfect form and touching high on the chest

shoulder press dumbbells 90's 2 sets of 6 (i was tired)

i most worry about good form and work on breathing.. i know its not perfect, but its my first try so i'm working on it

my tricep day (thursdays)

cable push down with the rope 3 sets of 10, focusing on the lock out at the bottom. 180lb-200lb-220lb

dips 3 sets of 10 with 110lbs straped to me

flat bench 225lb rep out to 20 one set.. i use good form but focus on pushing as fast as possible