calories carbs protein fat

pre workout

protein slam 100 0 27 0

post workout

protein slam 100 0 27 0
anator p70 320 57 20 1
cell tech 310 75

meal 1

6 egg whites 28 0 30 0
mass tech 430 75 22.5 2.25
100g pasta 131 27 4 0
122g chicken 150 1 32 1

meal 2

mass tech 430 75 22.5 2.25
muffin 485 53.3 5.8 11.3
carb bar 155 22 3
yoghurt 135 21.6 6.3 2.6

meal 3

egg whites 28 0 30 0
Subway 364 5
carb bar 155 22 3

OR

egg whites 28 0 30 0
boiled potatoes
tin of tuna OR 73 0 17 1
122g chicken 150 1 32 1
carb bar 155 22 3

meal 4

egg whites 28 0 30 0
100g pasta 131 27 4 0
jacket potato
tin beans 147 26 10 0

meal 5

BIG MEAL
Egg Whites 28 0 30 0

meal 6

mass tech 430 75 22.5 2.25
3 sausage rolls 600 52.8 11.7 20.4
brown sauce 24 5.4 0.7 0.3
carb bar 155 22 3

meal 7
mass tech 430 75 22.5 2.25
122g chicken OR 150 1 32 1
tin of tuna 73 0 17 1
boiled potatoes

totals 5923 736.1 498.5 54.6