UNoffical "How to Cut" thread and sample diet...

[Priapism]

A few questions. Im new here, so I apologize if they seem clueless:

1) His meal says "Lean Protein (comma) 1/2 cup oatmeal". I assume this means lean protein AND a half cup of oatmeal?

2) His second meal says "Protein Shake (slash) / Lean Protein (open parenthesis) Flax." Confusing. He means Protein Shake OR Lean Protein Food, correct?

3) I usually take 1200mg Fish Oil every morning. He doesn't mention anything about this, but mentions Flax at the 2nd meal. So scrap the fish oil and just do Flax 2nd meal, nothing else throughout the day?

4) On Non workout days he says "of course you dont have the shake". He mentions shake several times in the diet. I assume he means the post workout shake is omitted?

5) Would anyone be willing to write out a quick non-primer version of this diet here? A lot of guys seem interested in knowing what food fills in all those blanks, even though we all know eggs and chicken are common.

-P-

[Malbolgia]

A few questions. Im new here, so I apologize if they seem clueless:

1) His meal says "Lean Protein (comma) 1/2 cup oatmeal". I assume this means lean protein AND a half cup of oatmeal?

2) His second meal says "Protein Shake (slash) / Lean Protein (open parenthesis) Flax." Confusing. He means Protein Shake OR Lean Protein Food, correct?

3) I usually take 1200mg Fish Oil every morning. He doesn't mention anything about this, but mentions Flax at the 2nd meal. So scrap the fish oil and just do Flax 2nd meal, nothing else throughout the day?

4) On Non workout days he says "of course you dont have the shake". He mentions shake several times in the diet. I assume he means the post workout shake is omitted?

5) Would anyone be willing to write out a quick non-primer version of this diet here? A lot of guys seem interested in knowing what food fills in all those blanks, even though we all know eggs and chicken are common.


-P-

(1) Yes, you'd have the protein AND the Oats. See my post right above this one!
(2) Yes, you can substitute one for the other on the shake or protein.
(3) Fish oil is beneficial, and you can use both. I generally use Fish Oil 2-3 times a day and take Sesamin oil instead of Flax Seed
(4) Since you're not working out, you wouldn't have the PWO shake