please critique this 6months tranformation otc cycle, diet workout.

[2timer]

its good that your motivated, but your diet cardio and workout schedule will be much more crucial then your supplement choices to get where you need to be...

out of your laundry list of supps the only ones ive used to build a base is protein and multivitamin ...i took myo for pct at one point

if your serious about your goal i would create a sample cutting diet and post it in the diet forum for review (and on your cheat day, make it a cheat meal instead. an entire day of fast food is extreme)

my 2 cents

I will do the one meall a week thing. I been criticize before for teh whole day stuff.

YOu had a choice would u get glutamine or myogenx to retain some muscle.

[-DedicateD-]

I will do the one meall a week thing. I been criticize before for teh whole day stuff.

YOu had a choice would u get glutamine or myogenx to retain some muscle.

ehh i dont know if u need either, myo is a natural test booster and glutamine has mixed results on this board

personally i dont use either

[2timer]

when u dieting besides roid. I know diet is important, besides taht what would u use too keep muscle during diet?