Oblique ab veins at 12%

[bigtomo1]

ive just had my bf checked,first by a hand held electronic monitor then had it done by calipers and came out lower by calipers,i wouldnt trust those electronic moniters at all.

[Carmine20]

thanks bros, honestly i never work my abs, but im going to start. im pretty much done with those electronic calipers

[dedic8ed1]

thanks bros, honestly i never work my abs, but im going to start. im pretty much done with those electronic calipers

I wouldn't go crazy with the ab work.Your waist looks great with what your doing,your blessed with good genetics and metabolism.Doin alot of ab work will give you a bigger waist and in bodybuilding a tight waist is essential in judging.

I'd say just keep doing what your doing.It ain't broke don't fix it.

By the way I hate you.

[inky-e]

your abs say you've done alot of hard work.awesome!