2 in , 1 off is my way. I also try to stick to an hour in the gym, makes the workout more intense and you don't have chance to overtrain in an hour if your doing the correct split.
Associate Member
2 in , 1 off is my way. I also try to stick to an hour in the gym, makes the workout more intense and you don't have chance to overtrain in an hour if your doing the correct split.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote