My transformation

[PeteyK]

im sry but those pics are of 3 different ppl...JK!!! INSANE TRANSFORMATION! very good work and looks like u stuck with ur diet. you get props!

[moush]

thanks bros I started the diet (pics in green shorts) in October and you saw the pics of me (the last ones which were in april). So about 6 months...I am actually leaner now...down to 185 and loving it!

[romeodun]

nice work bro, any chance of a update pic of what your looking like now.

[moush]

ill post some pics up within the next few days...

[Mr Tick]

Holy Shit bro!! Thats a VERY IMPRESSIVE TRANSFORMATION!!!

Cant wait till u post up some more pics.

[bigjamie]

looking good bro awesome transformation good luck

[bowonly]

WOW.. was searching for another subject and came across this thread. GREAT JOB! Are you thinking about doing a cycle and have you ever done a cycle?

[eacman65]

Sick transformation, cant wait to see some updated pics

[buffgator]

Amazing man. You look so much healthier in every set of pictures, fantastic transformation!

[moush]

thanks bros...

i am actually going on vacation on sunday for a week finally a week to relax after 11 months of busting my a**!! Now its time to party n show it all off and when I come back ill go through a small cutting diet to lose any unwanted bf i MAY have put on and then go into a lean bulk with Test E and anavar.

[moush]

here are pics of me from my vacation...let me know what you guys think?? any changes from the previous pics?? what do i need to work on...

[moush]

more...

[moush]

last 2

[eacman65]

you look great man, wish i had bi's like yours awesome peaks. The only thing holdin you back is that loose skin other than that phenominal job man, congrats and have fun with your new body.

[NightPhantom]

Outstanding work Moush... your dedication definitely paid off, you look great. Hope you continue to post after the summer with your mild bulk diet progress also.

[moush]

i definitely will...i am starting my mild bulk on the 8th (this saturday). I am currently on 80g carbs/day (65 of which is PWO). I will inc the carb intake to 190g/day and see what happens. I will just take it from there on my way up to about 360g carbs. I will still be doing 45-60 min of cardio 6 days a week, drinking about 2 gallons of water a day, and takin BCAA, glutamine, creatine, arginine, citrulline malate, taurine, waxy maize, CLA, ZMA, multi, calcium, glucosamine and chondroitine with MSM, Super EPA, vitamin E, vitamin C, and Super B complex

[Merc..]

Great job!!!


Merc.

[moush]

thanks Merc...means a lot comin from the guys who have been here a while...i cant wait for carbs! BTW I have been on this cutting diet since last October

[Merc..]

thanks Merc...means a lot comin from the guys who have been here a while...i cant wait for carbs! BTW I have been on this cutting diet since last October

You have come a long way...

Awesome transformation.....

Try and Post up on the board more often if you have the time....

Merc.

[moush]

i try and post up as much as possible...im mostly doing research and when I see threads I know I can answer I post.

[moush]

heres what my clean bulk diet set up looks like:

Meal 1 PWO 80 g carbs, 55 g pro
Meal 2 70 g carbs, 55 g pro
Meal 3 50 g carbs, 55 g pro
Meal 4 50 g carbs, 55 g pro
Meal 5 55 g pro
Meal 6 55 g pro

I will post up what my diet looks like in a day or two...I know these carbs are low but I have been on 80 g carbs for a while now (cutting) so I dont want to get too much carbs and put on too much fat. I will still be doing cardio 5-6 days a week 30-45 min

[dhriscerr]

Hey dude, just wanted to jump on your bandwagon and tell you how awsome your doing! Amazing transformation brother!

[AandF6969]

Looking great brother, awesome transformation.

Have you had progress with loose skin on your abs or are you considering surgery?

[ChuckLee]

Great cutting work bro.
You also maintained a lot of lean mass. Great!
I wish I cheated oly 4-5 times...

[moush]

thanks bro...the bulk diet i posted didnt work at all i started to gain bf within a month only cus im very carb sensitive so now im working with slingshot training guru doing his program. I started the program at 200 lb on monday and im already down to 192 lbs so im almost where i left off before summer ending and now im trying his bulk program so we will see..

hey AF i would love to get surgery cus this skin will never go away but its a lot of money and plus recovery really worries me cus it may take anywhere from 1 month to 6 months and im not willing to take a lay off like that from the gym...the end result would be worth it but possible loss of all my gains ive made scares me

[EXCELLENCE]

amazing transformation!

[SmallSucks]

Really Awesome Transformation, I bet it is an inspiration to many...

[moush]

thanks guys its nice to hear good words from good people from a good board...

[RANA]

Amazing all around

[Mjølner]

I am also doing 1.5 hrs of cardio and the fat burning training from Muscle and Fitness (supersets, tri-sets, and giant sets).

Amazing man. I have a couple of questions though.

1. Were you strength training BEFORE you started all of your dieting?

2. Would you happen to have scanned that article from M&F? I wouldn't mind reading it...but no big deal if you don't have it handy.

Keep up the good work.

[moush]

hey mjolner i have it typed up send me a pm with your email and i can email it to you.

as for my training i was always doing strength training but my diet wasnt clean...although i thought it was then, but now i know what clean is!

[lazy eye]

great work man and the fact you did it all natural with just diet i would think get that cut you have to do a cutting cycle shows how much out there i need to learn Once again good job!!!

[moush]

thanks bro...it all comes down to hard work bro if your willing to put it in the results will come...patience is key though.

[dblock189]

moush man, i didnt follow your post since the beginning i should have..from what i what i''ve been browsing through congradulations you did a great job. I'm sure you inspired alot of ppl..Good shit!! keep it up im curious about your clean bulk coming up..when do u start?

[moush]

its already started..heres the link

http://forums.steroid.com/showthread.php?t=319119

[texasmk4]

hands down to you bro, amazing, a true example of dedication, motivation and determination. Truely a very nice work. keep up the good work.

[Doc M]

Great job moush!! Your transformation should be an inspiration to guys here on the board, even the guys who have incredible physiques already. It takes extreme dedication and perseverance to accomplish what you did and you should be very proud of what you have done with your body. Excellent

Also, if you are interested in the surgical procedure, drop me a PM. Personally, I think you look fantastic already, but if you want to get your body to that next level, a surgical option may be the best bet to remove and tighten the loose skin. At your age and fitness level, recovery would be fairly short and you wouldn't have much to worry about when it comes to losing gains, etc. The human body has an amazing mechanism that lets it rebound after injury and I think you would be shocked at how little you would lose and how quickly you would be back in the gym.

Anyway, you look great!

Doc M

[moush]

Great job moush!! Your transformation should be an inspiration to guys here on the board, even the guys who have incredible physiques already.

Thanks bro those are kind words Doc. Thanks bro...check your pms

[torontodude]

SHIT!!! thats crazy bro....looking really good.

[taquipariu]

Man, thanks for posting this. That was great what you did and what you are doing.

That was a great job you've done, congratulations.

You just added more confidence for me on my leaning diet -> that is the worst one.

Thank you very much, and congratulations again!