I have only 3 days to go until my contest, these pics were taken October 6th so i am leaner now. I am 193lbs at 5% now trying to get to 3%
I have only 3 days to go until my contest, these pics were taken October 6th so i am leaner now. I am 193lbs at 5% now trying to get to 3%
looking nice and lean bro
Got some diuretics? Those will fix you up right away
Looking great bro! All shredded and cut up!
BUT you need to get some tan on that skin![]()
cheers mate!
looking ripped up man......u definitly need some color though... u must be tall @ 193lbs.... is the show NPC? or other?? weight class??
look awesome man good luck
"5% now trying to get to 3%"
Thats crazy bro I bust my ass in the gym cardio diet ect and Ive never got to single numbers in bf%.You look great and good luck
good luck let us know how you do
The contest is sponsored by www.ironmass.com its an online competition. They do this every year and i like doing this to help me prepare for the real deal. I am 5' 10" and 193lbs right now, taking 50mg of aldactone for 5 days and the last 2 days i will add 20mg of lasix. As far as tanning, I WAS tanning but with my work schedule it was to hectic so i purchased the pro tan stuff for final pics. I will post my final pix sunday and let ya know how i do, they will pick the placings mid november. Number twelve, by chance are you samoan? i see the "Haka" in your avatar.
http://rds.yahoo.com/_ylt=A9G_f4rzxi...Fv=WOxJGYz7ynk
Nice and lean bro.
Yeah thats the All Blacks cuz.
Im Samoan, Effin good genes lol.
Good luck in the contest
PFP
hell of a nice transformation
great transformation bro!
how long did it take you to transform into that body what cycles did you run?
you look mint mate good work, how long did it take you to get to your current stage
Sorry i have been MIA for so long. Work has been crazy and plus my computer crashed. Here are some pics from my last contest. November 22nd 2008
looking good. how did you do?
congrats man.. keep it up
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Yeah you look amazing man. Someone asked earlier how long your transformation was....I am wondering the same thing.
The fat to fit pic above was a total of 2 years, then add another year for the new pics.
I got 2nd... not bad but felt 1st was all mine.
A grand total of 3 hard years. I am working with Tim Lutz now, he trained Lesa Lewis, and he is helping me get in the best shape of my life. We are aiming for 3 shows in July 2010. So i have a year and a few months to get big and bad.
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