Tenmoney's Sling Shot Training Log

[Tenmoney]

Bi's

standing db curls
warm up
35's x 8
working set
45's x 15

incline db curls
40's x 12

legs
squats
warm up
135x8
225x8
315x8
working set
435x15 +20lbs
and no back problems!!!

leg ext
270x15 +20lbs, +2 reps

leg curls
230x15 +30lbs, +1 rep

stiff leg deads
275x12 +90lbs
my back didn't hurt so I went way heavier!!
Calves
satnding raises
300x12

donkey raises
320x15


Prime is done!! Monday starts the BLAST!!! I am foaming at the mouth to lift heavyweight!!

[Ronnie Rowland]

Bi's

standing db curls
warm up
35's x 8
working set
45's x 15

incline db curls
40's x 12

legs
squats
warm up
135x8
225x8
315x8
working set
435x15 +20lbs
and no back problems!!!

leg ext
270x15 +20lbs, +2 reps

leg curls
230x15 +30lbs, +1 rep

stiff leg deads
275x12 +90lbs
my back didn't hurt so I went way heavier!!
Calves
satnding raises
300x12

donkey raises
320x15


Prime is done!! Monday starts the BLAST!!! I am foaming at the mouth to lift heavyweight!!

Glad to hear your back is doing better. The pre-exhaustion training was destroying your lower back!