Before

[Priapism]

Hey - your pics are impressive. I was going to PM you about your diet, but youve only got 6 posts so the PM's arent working for you yet. I think you need 30 or something.

Number Twelve - I love how 275 isnt considered a lot to bench? I do 225 in the gym and don't see many other guys ever do that much. Guys a lot bigger than me even. 275 is a decent bench if he's not just talking about his 1 rep max.

Your bodyfat is phenomenal. If you get this, Id appreciate a chance to pick your brain about your diet for a little bit. Can you shoot me an email? kevin R 820 @ hot ... you can figure out the rest. No spaces of course...

-P-

[Puinsai101]

Hey - your pics are impressive. I was going to PM you about your diet, but youve only got 6 posts so the PM's arent working for you yet. I think you need 30 or something.

Number Twelve - I love how 275 isnt considered a lot to bench? I do 225 in the gym and don't see many other guys ever do that much. Guys a lot bigger than me even. 275 is a decent bench if he's not just talking about his 1 rep max.

Your bodyfat is phenomenal. If you get this, Id appreciate a chance to pick your brain about your diet for a little bit. Can you shoot me an email? kevin R 820 @ hot ... you can figure out the rest. No spaces of course...

-P-

Really there was no secret to my Diet bro, I was eating about 2500-3000 cals a day 50/30/20 split P/C/F and doing a lot of cardio, swiming/running in the mornings and lifting at night. Remember I was trying to stay lean and not put on a whole lot of muscle/weight. I'm cutting way back on the cardio and going to increase my cals by 2000 a day. I will still do two 30 min sesions of cardio a week just to maintain my lungs while I'm in this cycle. Hopefully I can put on a good solid 20-25 lbs of lean muscle over the next 3 months. But in reality it will probably be closer to 15-20 lbs, even then I'll be stoked. It will be interesting to see how my body and my metabolism are going to react to the change. Right now I'm just stocking up on food, food, and then I'm going out to the store and buying some more food.

[Puinsai101]

Here's a couple back pics....still working on getting a photogropher....lol