I work full time monday-friday 8:00-16:30 so makes life very difficult when doing this sort of thing, even eating to make 4000 calories is almost impossible with my sort of lifestyle, i am deadly serious about making good gains, but life has important matters to deal with aswell. Im not looking for the easy route, but i am lookin for a sensible one.

cytogainer seems at the moment a very pheasible option to meet my 4-4500 calories a day.

prework out meal ill alter and chuck in the carbs instead.

rice pudding is basically milk and rice, good source of carbs there.

ill change my meal 3 in the day to a calorie/protein meal and move rice to later on nearer to PWO so ive got the carbs there. i have rice and corn because it comes in a package together, makes sense!

Ill be using oatmeal/bran flakes in meal one has its my breakfast, and i need fibre in my diet someone along the line!

ill post the figures later!

i use www.fitday.com to keep a track of this. What are macros by the way?