9g fat isn't a whole lot at a pro/carb meal
Made Up Of Wires
9g fat isn't a whole lot at a pro/carb meal
Banned
im gonna look for that breakfast recipe and ill post it for you guys to critique and tell me if its good for a leaning up diet, give me about 20min real quick, the book is in my car, and my friend went to the store
Respected Member
yes sir...that's not bad...Originally Posted by AandF6969
When we say not to mix fats into a pro/carb meal, you're gonna have a some small amount of fat....just keep it low, don't be getting up there where your fat is damn near the same amount as carbs...
Banned
so if protein is lets say 30g+ and carb is about 40g+ then is 10-11g of fat ok? or that is to high comparing the pro/carb intake?
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