Whats a Good Bulk Cycle

[soulstealer]

im new here but im with eating right also lotttttttts of protein and water also i like chicken breasts and eggwhite myself but for bulking up maybe test and deca stacked with good diet

Great you eat a ton of protein what else does your diet consist of? protein doesnt do much by itself brother...

[mr newbreed]

Great you eat a ton of protein what else does your diet consist of? protein doesnt do much by itself brother...

what would you add to the protein he is eating,what type of carbs,what time of day ect

[soulstealer]

what would you add to the protein he is eating,what type of carbs,what time of day ect

Hard question to answer... depends on the compounds he's goona be on what he looks like right now... how fast his metabolism is..... His BF level... all the happy stuff

But I would say 1.5g of protein per pound of bodyweight.... 50-75g of Fats a day mostly from EFA's and carbs to fill in the balance eaten all day with the largest meal after his PWO shake.... right on top of each other...

[mr newbreed]

Hard question to answer... depends on the compounds he's goona be on what he looks like right now... how fast his metabolism is..... His BF level... all the happy stuff

But I would say 1.5g of protein per pound of bodyweight.... 50-75g of Fats a day mostly from EFA's and carbs to fill in the balance eaten all day with the largest meal after his PWO shake.... right on top of each other...

good advice